It adds creaminess, tartness, and can contain as much as 15g of protein per container (about 150g) ( 10). Yogurt is a great high protein addition to any oatmeal bowl. You can browse a wide variety of the healthiest nut and seed butters here. Try combining with banana, strawberries, apples, and/or chocolate for a decadent flavor combo.
Peanuts, for example, contain 7g of protein per ounce ( 9). Nuts and nut butters can be an excellent source of protein ( 8). Plus, adding your own whole food high protein ingredients and other toppings, you can achieve your desired flavor profile and sweetness while limiting the number of processed additives and preservatives in your morning bowl. Making your own high protein oatmeal can be a more affordable alternative to buying pre-made products. Based on GreenChoice data from over 200 types of oatmeal, we’ve selected products with 10 grams of protein or more and with GreenScore ratings of 65 or greater.ġ0-13. To simplify your search for a convenient, healthy, high protein breakfast, here are our top 9 picks for high protein oatmeal. To learn more about potentially unsafe levels of pesticides in oat-based items & other products, you can explore the Food Safety GreenScores of thousands of products on GreenChoice. For those who eat oats regularly, buying organic can prevent unsafe levels of exposure to the pesticide ( 7). Compared with organic, conventionally grown oats are known to have higher levels of glyphosate, a weed killer that may be harmful in high amounts.
For an oatmeal that’s low in added sugar, look for products that contain less than 5% of the daily value ( 6).
The best protein powder brands upgrade#
If you’re interested in reducing your added sugar intake, try fresh or dried fruit instead to upgrade your plain old oats. Added sugar. In many flavored instant oatmeal products, added sugars like cane sugar, brown sugar, maple syrup, and honey are often added to provide a touch of sweetness and bring out other flavors ( 5).All of the oatmeal brands listed below are considered a good or excellent source of fiber - more than 10% of the daily value. Fiber plays a key role in helping you absorb nutrients, regulating blood sugar, and keeping your gut healthy ( 4).
Other brands use whole grain steel cut oats or add other high protein grains like quinoa to increase protein content. While oatmeal tends to provide some protein on its own - on average, about 3-4 grams in one packet ( 3 ) - some brands have added sources of protein including soy protein isolate, flax seeds, and nuts. When choosing a healthy high protein oatmeal, here are some things to look for:
The best protein powder brands how to#
How to choose a healthy high protein oatmeal Here is a breakdown of the 9 best high protein oatmeal brands on the market, tips for making high protein oatmeal at home, and how to choose a healthy high protein oatmeal. Protein also plays a vital role in muscle recovery, growth, and maintenance during and after exercise ( 2). Whether you need something to fuel you for hours during your workday or give you a boost before your morning workout, choosing a meal that’s higher in protein can help you feel satiated more quickly and keep you fuller for longer ( 1). With its high fiber content and its quick prep time, instant oatmeal is hard to beat as far as microwavable breakfasts are concerned. That’s where instant high protein oatmeal comes in. But common convenient options like frozen waffles or a bacon cheddar breakfast burrito don’t tend to offer the nutritional boost we need to kick off a productive day. As much as we might love a hearty omelet or our favorite chocolate protein shake, we usually don’t have time to whip up our dream high protein breakfast every morning.
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